Monday 060622

6
Jun

Monday 060622

Albany CrossFit – CrossFit

CrossFit

A: Front Rack Lunge (Heavy 8 (Total) in 12:00)

B: Metcon (AMRAP – Reps)

15:00 AMRAP:

5-10-15-20, etc…

Wall Balls (20/14)

Run 200m after every set of wall balls. Score is total wall balls.