Albany CrossFit – CrossFit

CrossFit

A: Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP:

15 Kettlebell Swings (70/53)

50′ Handstand Walk

Every 5′ counts as a rep on the HSW.

B: Metcon (AMRAP – Reps)

Tabata,

:20 On, :10 Off x 8:

Pull-Ups