Warm Up:
Burgener Warm-Up
WOD:
I. Back Squat
3 – 3 – 3 – 3 – 3
II. “Elizabeth”
For Time:
21 – 15 – 9
Squat Clean (135/95)
*12 Minute Cap
Scaling options for all ability levels will be provided for by your coach
Warm Up:
Burgener Warm-Up
WOD:
I. Back Squat
3 – 3 – 3 – 3 – 3
II. “Elizabeth”
For Time:
21 – 15 – 9
Squat Clean (135/95)
*12 Minute Cap
Scaling options for all ability levels will be provided for by your coach