Link of the Day

Warm-Up:

3 Rounds:

10 Hip Extensions

10 Pullups

then…

Snatch Deadlift Review

WOD:

I. Snatch Deadlift

3 – 3 – 3 – 3

II. For Time:

Run 1 Mile

100 Burpees

Run 1 Mile

Scaling options for all ability levels will be provided for by your coach