Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Monday 042522

Albany CrossFit – CrossFit

CrossFit

A: Shoulder Press (Heavy 3 in 15:00)

B: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

10 Burpees

25 Double Unders

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