Monday 041921

19
Apr

Monday 041921

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Deviled Leggs”

5 Rounds:

25′ 1-Arm DB Front Rack Walking Lunge (50/35)

25 Wall Balls (20/14)

25′ 1-Arm DB Front Rack Walking Lunge (50/35)

10 1-Arm Devil Presses (50/35)