Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Deviled Leggs”

5 Rounds:

25′ 1-Arm DB Front Rack Walking Lunge (50/35)

25 Wall Balls (20/14)

25′ 1-Arm DB Front Rack Walking Lunge (50/35)

10 1-Arm Devil Presses (50/35)