Monday 041519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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πŸ”Ή Kettlebell Arm Bar,

2 Mins. / Side

πŸ”Ή Bench Press Technique and Practice.


25 Min. Time Cap.

Lynne, Strict (AMRAP – Reps)

5 Rounds of:

Body Weight Bench Press

Strict Pull-Ups


πŸ”Ή BENCH PRESS: Use a % of your body weight that allows for 5 to 10 tough reps. Use heavy Dumbbells with the same goal.

πŸ”Ή PULL-UPS: Ring Rows or Kneeling Barbell Pull-Ups. Make them difficult enough for 10 unbroken reps.

πŸ§˜πŸΌβ€β™€οΈ ROMWOD

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

1 Min. Archer Pose / Side*

* Sit in Toe Saddle

1 Min. Lizard Pose / Side

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