Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🤸🏼♂️ SKILLS PRACTICE
🔹 Kettlebell Arm Bar,
2 Mins. / Side
🔹 Bench Press Technique and Practice.
🔥 CONDITIONING
25 Min. Time Cap.
Lynne, Strict (AMRAP – Reps)
5 Rounds of:
Body Weight Bench Press
Strict Pull-Ups
[SCALING]:
🔹 BENCH PRESS: Use a % of your body weight that allows for 5 to 10 tough reps. Use heavy Dumbbells with the same goal.
🔹 PULL-UPS: Ring Rows or Kneeling Barbell Pull-Ups. Make them difficult enough for 10 unbroken reps.
🧘🏼♀️ ROMWOD
Hold the following poses and stretches for the specified times.
Focus on your breathing and relax.
1 Min. Archer Pose / Side*
* Sit in Toe Saddle
1 Min. Lizard Pose / Side