Link of the Day

Warm-Up:

3 Rounds:

10 Bridge-Ups

5 Pistols (Per Leg)

WOD:

I. “Fran”

For Time:

21 – 15 – 9

Thrusters (95/65)

Pullups

II.  Tabata Grasshoppers

Scaling options for all ability levels will be provided for by your coach