Announcements
We are hosting the Best Buddies Fundraiser WOD! – SATURDAY 3/19 @ 10:00am. All other classes are canceled, please plan accordingly, we would love to have you there for the fun!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Every 2:30 Minutes for 5 Rounds Complete:
3 Clean & Jerk, Climbing (Start at 80%1RM)
[Scaling Suggestions]:
[Scale 1]:
3 Clean & Jerks @ 80%1RM, Across
[Scale 2]:
3 Clean & Jerks @ 65%1RM, Across or Practice with a Moderate Weight.
5 x 3: Clean and Jerk (5 x 3, Climbing (Start at 80%1RM))
After Party
Switch Rabbit (AMRAP – Reps)
3 Minutes MAX: Wall Balls (20/14)
3 Minutes MAX: Burpees
2 Minutes MAX: Wall Balls (20/14)
2 Minutes MAX: Burpees
1 Minute MAX: Wall Balls (20/14)
1 Minute MAX: Burpees
[Scaling Suggestions]:
[Scale 1]:
No Change
[Scale 2]:
Wall Balls (14/10)
Squat Thrust