3 Mar /0 Comments/Uncategorized, WOD Monday 030413 Strength: In 12 minutes, work up to a heavy single of Shoulder-to-Overhead Conditioning: Open WOD 12.3 AMRAP in 18 Minutes of: 15 Box Jumps (24/20) 12 Push Press (115/75) 9 Toes-To-Bar This Week's Mobility: albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day