Monday 030413

Strength:albany fitness

In 12 minutes, work up to a heavy single of Shoulder-to-Overhead

 

Conditioning:

Open WOD 12.3

AMRAP in 18 Minutes of:

15 Box Jumps (24/20)

12 Push Press (115/75)

9 Toes-To-Bar

 

This Week's Mobility: