Strength:
In 12 minutes, work up to a heavy single of Shoulder-to-Overhead
Conditioning:
Open WOD 12.3
AMRAP in 18 Minutes of:
15 Box Jumps (24/20)
12 Push Press (115/75)
This Week's Mobility:
Strength:
In 12 minutes, work up to a heavy single of Shoulder-to-Overhead
Conditioning:
Open WOD 12.3
AMRAP in 18 Minutes of:
15 Box Jumps (24/20)
12 Push Press (115/75)
This Week's Mobility: