Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Strength

Every 2 Minutes for 10 Minutes:

3 Regular or Sumo Deadlifts @ 80% 1rm, Climbing

[Scale 1]:

3 Regular or Sumo Deadlifts @ 80% 1rm, Across

[Scale 2]:

3 Regular or Sumo Deadlifts @ Moderate Weight

A: Deadlift (5 x 3 @ 80% 1rm, Climbing)

B: Sumo Deadlift (5 x 3 @ 80% 1rm, Climbing)

Conditioning

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
[Scale 1]:

Weight (95/65)

Box Jumps (24/20)

[Scale 2]:

Weight (75/55)

Box Jumps (20/12)