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Albany CrossFit – CrossFit

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CROSSFIT

A: Metcon (No Measure)

Every 2:30 x 5 Sets:

Set 1: 10 Back Squats

Set 2: 8 Back Squats

Set 3: 6 Back Squats

Set 4: 4 Back Squats

Set 5: 2 Back Squats

* Record heaviest weight for each set.

Back Squat (Set 1: 10 Back Squats)

Back Squat (Set 2: 8 Back Squats)

Back Squat (Set 3: 6 Back Squats)

Back Squat (Set 4: 4 Back Squats)

Back Squat (Set 5: 2 Back Squats)

Metcon (AMRAP – Rounds and Reps)

“Bootleg”

15 Min. AMRAP:

50 Double Unders

21 Wall Balls (20/14)

18 Alternating DB Power Snatches (50/35)

15 Toes to Bar