Main – WOD – (Be)tter

View Public Whiteboard

Metcon (Time)

Rushmore:
10.9.8.7.6.5.4.3.2.1 of:
Unbroken Squat Cleans, 135/95
Burpees over the bar

Metcon (10 Rounds for reps)

10 Minute EMOM:

10 Close Grip OHS – you choose the weight, hands double thumb distance apart.