Main – WOD – (Be)tter

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CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar

Metcon (12 Rounds for reps)

12 Minute EMOM
Odd: 3-6 Reps of Squat Therapy
Even: 3-6 reps of Muscle ups