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Albany CrossFit – CrossFit

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CROSSFIT

A: Metcon (3 Rounds for weight)

Every 2 Mins. x 6:

Back Squat

Sets 1-3: 3 Back Squats

Sets 4-5: 2 Back Squats

Set 6: 1 Back Squat

* Record the heaviest weight for 3 reps, 2 reps, and 1 rep.

B: Metcon (AMRAP – Rounds and Reps)

“Devil In Disguise”

14 Min. AMRAP:

10 1-Arm Devil Presses (50/35)

20 Alternating Goblet Lunges (50/35)

10 Toes to Bar

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