Monday 012813

Warm-Up: albany fitness

Group Dynamic

 

Barbell Gymnastics:

Split Jerk – 5 x 1

*Rest 90 seconds

 

Conditioning:

"Diane"

21-15-9 of:

Deadlifts (225/95)

Handstand Push-Ups

* 10 Minute Time Cap

This Week's Mobility: