Albany CrossFit – CrossFit

CrossFit

A: Back Squat (Heavy 1 in 15:00.)

B: Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP:

2-4-6-8-10…

Alternating Pistols

Box Jump Overs (20″)

Continue adding 2 reps to each movement until time runs out.