Warm-Up: 

Group Dynamic

 

Barbell Gymnastics:

Every Minute on the Minute for 7 minutes – 1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean

 

Conditioning:

3 Rounds for Time of:

25 Hand Stand Push-Ups

20 Wallballs (20/14)

15 Burpees

10 Toes 2 Bar

 

This Week's Mobility: