Monday 011121

11
Jan

Monday 011121

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Full Circle”

1,500m Row

100 Double Unders

50 Calorie Assault Bike

100 Double Unders

1,500m Row

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