Sunday 011021

10
Jan

Sunday 011021

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Bench Warmer”

1,000m Row

2,000m Bike

40 Push Press (135/95)

2,000m Bike

1,000m Row

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