Check out Cean's announcement:

So one thing is apparent…Strong people want more Strongman!  Simply adding a class wouldn’t be enough epic-ness for Albany CrossFit or our fearless leader Jason. No, he wanted something ferocious. So the first Friday of every month at 8pm I will put down my beer (but bring it with me) and Cat will lace up her lifting heavy sh*t shoes to feed your inner beast! 

What will these Friday nights consist of? Lifting heavy sh*t and lots of it!

Who should attend this class? You! 

Seasoned strongman athlete, brand new to strongman or even CrossFit… you should be there! You will learn many things and be welcomed with open strong arms. 

While everyone else is pre-gaming with Bud Light Lime and shots of bottom shelf tequila, come get wrecked in a better way.  You will wake up feeling the same, without waking up next to last night's shame.

"Once you push yourself into something new, and whole new world of opportunities opens up. But you might get hurt. In fact you WILL get hurt. But amazingly when you heal — you are somewhere you've never been."-Terry Crews