Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Power Clean Complex

Build to a Heavy Complex:

1 Hang Power Clean

1 Power Clean
15 minutes to build to the heaviest complex

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Power Bar”

AMRAP 12:

9 Hang Power Cleans (135/95)

12 Push-ups

15 Deadlifts (135/95)
Choose a weight that you can complete the hang power cleans in no more than 2 sets.