Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Fortitude (AMRAP – Reps)
On the Minute x 30:
Odd Minutes – 15 Calorie Row
Even Minutes – 15 Burpees
🔹 REPS: Reduce the reps for each exercise to a number that can be completed in :40 to :45. If you fail on a round, take the next minute off and/or adjust the reps.
🔹 BURPEES: Perform squat thrust if needed.