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Saturday02292020

29
Feb

Saturday02292020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Reps)

“AWOL”

AMRAP 5:

50/35 Calorie Assault Bike

Max Power Snatches (95/65)

Rest 5 Minutes

AMRAP 5:

50/35 Calorie Assault Bike

Max Power Clean and Jerks (95/65)

Rest 5 Minutes

AMRAP 5:

50/35 Calorie Assault Bike

Max Thrusters (95/65)
This should be a load that allows you to complete 21+ reps unbroken when fresh on the snatch, clean and jerk, and thruster.

You want to have at least 1:30 for the barbell movements on each round.