Call Us: 518-459-4444

Friday01242020

24
Jan

Friday01242020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🔥 CONDITIONING

Metcon (Time)

“Crash Test”

For Time:

1,500 Meter Row

30 Deadlifts (245/165)

45 Lateral Barbell Burpees
Choose a moderate weight that allows you to complete at least sets of 3-5 reps during the workout.