Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Crash Test”

For Time:

1,500 Meter Row

30 Deadlifts (245/165)

45 Lateral Barbell Burpees
Choose a moderate weight that allows you to complete at least sets of 3-5 reps during the workout.