Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Green Monster”

4 Rounds,

(30 Min. Cap):

40/30 Calorie Bike

30 Wall Balls (20/14)

20 Toes to Bar

10 1-Arm Devil Press (50/35)

()