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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“New Level”

1,000/800m Row

20 Power Snatches (115/85)

20 Pull-Ups

1,000/800m Row

20 Clean & Jerks (115/85)

20 Pull-Ups

1,000/800m Row

20 Thrusters (115/85)

20 Pull-Ups

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