Saturday 120520

5
Dec

Saturday 120520

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“New Level”

1,000/800m Row

20 Power Snatches (115/85)

20 Pull-Ups

1,000/800m Row

20 Clean & Jerks (115/85)

20 Pull-Ups

1,000/800m Row

20 Thrusters (115/85)

20 Pull-Ups

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