Warm-Up:
Burgener Warm-Up
Barbell Gymnastics:
Snatch – 3×1 @ 85%, 2×1 @ 90%, 2×1 @ 95%
*Rest 60 seconds between sets
Conditioning:
3 Rounds for Total Reps:
1 minute Max Burpee Over-the-Box Jumps (touch on top) (24/20)
1 minute Max Chest-to-Bar Pullups
1 minute Max Ground-to-Overhead (95/65)
*Rest 1 minute between rounds