Warm-Up:
Row 500m
10 Inchworms
20 Hollow Rocks
then…
Warm-Up the Deadlift
WOD:
I. In 20 minutes establish a 1RM Deadlift
II. 100 Burpees for time
*Scaling options for all athletes will be provided by the coaches in class
Competitors:
For more guidance, please email [email protected]