Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Time)

4-3-2-1:

Legless Rope Climbs (15′)

40-30-20-10:

Alternating Pistols

Alternating DB Snatch (50/35)

Perform a set of pistols and snatches after each set of rope climbs. (Ex: 4-40-40)

B: Metcon (Time)

Accumulate:

1:00 L-Sit Hold

50 Seated Leg Lifts Over DB