Albany CrossFit – CrossFit
CROSSFIT
A: 1-Mile Run (Time)
Max Effort 1-Mile Run
A: 2k Row (Time)
Max Effort 2k Row
A: Metcon (Time)
5k Bike
B: Metcon (Time)
Accumulate:
50 GHD Hip Extensions
50 Good Mornings (45/35)
50 Banded Side Steps / Side
Max Effort 1-Mile Run
Max Effort 2k Row
5k Bike
Accumulate:
50 GHD Hip Extensions
50 Good Mornings (45/35)
50 Banded Side Steps / Side