Saturday 103021

30
Oct

Saturday 103021

Albany CrossFit – CrossFit

CROSSFIT

A: 1-Mile Run (Time)

Max Effort 1-Mile Run

A: 2k Row (Time)

Max Effort 2k Row

A: Metcon (Time)

5k Bike

B: Metcon (Time)

Accumulate:

50 GHD Hip Extensions

50 Good Mornings (45/35)

50 Banded Side Steps / Side