Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
15 Minute Time Cap
Metcon (Time)
For Time,
In Teams of 2:
120 Double Unders (Per Person, Relay Style)
120 Chest to Bar Pull-Ups (Total)
120 Hang Power Snatches (Total) (95/65)
120 Double Unders (Per Person, Relay Style)
[Scale 1]:
90 Double Unders (Per Person, Relay Style)
120 Pull-Ups (Total)
120 Hang Power Snatches (Total) (75/55)
90 Double Unders (Per Person, Relay Style)
[Scale 2]:
120 Single Unders (Per Person, Relay Style)
120 Ring Rows (Total)
120 Hang Power Snatches (Total) (65/45)
120 Single Unders (Per Person, Relay Style)
After Party
15 Minute Time Cap.
[Scale 1]:
1-Mile Run
[Scale 2]:
1,200m Run