Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Weight)

3 Sets:

10 Snatch Grip Push Press

10 Sots Press

B: Squat Snatch (Heavy 1 in 15:00)

C: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

2 Dumbbell Deadlifts

2 Dumbbell Hang Power Snatch

2 Dumbbell Overhead Squat

(50/35)

Complete 2-2-2 unbroken with right arm then switch to the left arm. 1 round = completing all reps on both arms.