Albany CrossFit – CrossFit
CrossFit
Metcon (Calories)
5 Sets,
On a 3:00 Clock:
1 Legless Rope Climb (15′)
10 Ring Dips
Max Calorie Row in remaining time.
Rest 2:00 between sets.
5 Sets,
On a 3:00 Clock:
1 Legless Rope Climb (15′)
10 Ring Dips
Max Calorie Row in remaining time.
Rest 2:00 between sets.