Albany CrossFit – CrossFit
CROSSFIT
A: Metcon (Time)
6 Rounds:
400m Run
12 Box Jump Overs (30/24)
B: Metcon (Time)
In Teams of 2,
Complete:
50 Med Ball Sit-Up Tosses
Toss the ball over a box.
(20/14 Wall Ball)
(24/20 Box)
6 Rounds:
400m Run
12 Box Jump Overs (30/24)
In Teams of 2,
Complete:
50 Med Ball Sit-Up Tosses
Toss the ball over a box.
(20/14 Wall Ball)
(24/20 Box)