Link of the Day 

This Week's Mobility

 

Warm-Up:

Joint Mobility

 

WOD:

I. 8 Minute AMRAP:

10 Wallballs

5 Handstand Pushups

Rest 4 Minutes

II. 8 Minute AMRAP:

10 Russian Swings (70/53)

5 Ring Dips

Rest 4 Minutes

III. 8 Minute AMRAP:

10 Mountain Climbers

5 Pushups

*Scaling options will be provided for all athletes by the coaches in class

 

Competitors:

For more guidance, please email [email protected]