Reminder: The 6pm and 7pm WOD classes are cancelled at both Albany CrossFit and CrossFit Clifton Park due to Friday Night Fights which will be running at 6pm at ACF.  After the workout, come join us across the street at the Recovery Room for food and fare, with 15% of food and drink purchases going to CrossFit for Hope.  We hope to see you all there!

Link of the Day 

This Week's Mobility

 

Warm-Up:

Junkyard Dog

WOD:

 

I. Hang Squat Cleans

5×3

II. "Grace"

For Time:

30 Clean and Jerks (135/95)

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email [email protected]