Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

Farewell, Rama!

20 Min. AMRAP,

In Teams of 2:

60 Calorie Row

50 Wall Balls (20/14)

40 Burpee Box Jump Overs (24/20)

30 Hang Power Cleans (75/55)

20 Lateral Barbell Burpees

10 Overhead Squats (each) (75/55)

* Split the work evenly between partners. Both partners do 10 overhead squats each to finish the round (1 partner moving at a time on this station).