Albany CrossFit – CrossFit

A HERO’S STORY

“343” is a Hero WOD created and dedicated to honor the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City.

https://nyfd.com/9_11_wtc.html

343 (Time)

100 Deadlifts (135/95)

100 Power Cleans (95/65)

100 Ground-to-Overheads (65/45)

43 Burpees