Warm-Up:
Review the Clean
WOD:
I. "Elizabeth"
For Time:
21-15-9
Cleans (135/95)
*12 minute cap
II. 4 Rounds:
20 Medball Throws with Twist (10 on left, 10 on right)
*Scaling options will be provided for all athletes by their coaches in class.
Competitors:
Rest Day