Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

❄️ COOL DOWN

2 Min. Couch Stretch / Side

📰 ACF NEWS

– On Saturday Alisa C., Ashley C., Jared P., Gaurav U., Matt F., and Nicole C. will be competing at the Shatter Slam. Good luck everyone!

– Kim Seevers will be competing on Sunday at the 2019 World Masters Weightlifting Championships in Montreal, Quebec, Canada. Good luck Kim!