Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Friday 073021

Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“DIAMETER”

4 Rounds:

500m Row

9 Deadlifts (275/185)

18 Handstand Push-Ups

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