Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP:

10 Alternating Pistols

30 Double Unders

15 Pull-Ups

Rest 1:00

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP:

10 Alternating Pistols

30 Double Unders

12 Chest to Bar Pull-Ups

Rest 1:00

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP:

10 Alternating Pistols

30 Double Unders

9 Bar Muscle Ups