Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Every 2:30 for 5 Sets:

5 Back Squats @ 80% 1RM, Climbing

[Scale 1]:

5 Back Squats @ 80%, Across

[Scale 2]:

5 Back Squats @ Moderate Weight, Climbing

Back Squat (5 x 5 @ 80% 1RM)

After Party

Metcon (AMRAP – Reps)

Tabata (:20 On / :10 Off),

16 Rounds of:

Kettlebell Swings (53/35)

Goblet Squats (53/35)

[Scale 1]:

Weight (45/30)

[Scale 2]:

Weight (35/26)