Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Metcon (AMRAP – Reps)
10 Rounds of:
1 Minute to Complete –
3 Thrusters (185/125)
180 ft Shuttle Sprint
MAX Chest to Bar Pull-Ups
* Rest 2 Minutes between Rounds. Score = Total C2B Pull-Ups.
[Scale 1]:
10 Rounds of:
1 Minute to Complete –
3 Thrusters (135/95)
180 ft Shuttle Sprint
MAX Pull-Ups
[Scale 2]:
10 Rounds of:
1 Minute to Complete –
3 Thrusters (95/65)
120 ft Shuttle Sprint
MAX Ring Rows