Warm-Up:
Row 500m
15 Press Unders
15 Sotts Press
WOD:
I. “Nancy”
5 Rounds For Time:
Run 400m
15 Overhead Squats (95/65)
*15 Minute Cap
II. 6 Sets:
5 Reps Evil-Wheels (1st set close grip, 2nd set medium grip, 3rd set wide grip, 4th close and so on…)
Scaling options for all ability levels will be provided for by your coach
Competitors:
Rest Day
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.