Albany CrossFit – CrossFit

CrossFit

Metcon (4 Rounds for time)

On a 20:00 Clock, Each for Time:

From 0:00 to 5:00:

800m Sprint

From 5:00 to 10:00:

75 Chest to Bar Pull-Ups

From 10:00 to 15:00:

75 Burpees to Target

From 15:00 to 20:00:

1,000m Row

Record the time separately for each mini workout. The score is the combined work time.