Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Reps)

3 x 5:00 AMRAP:

200m Farmers Carry (53/35)

AMRAP In the time remaining:

5 Push Ups

10 Goblet Squats (53/35)

– Rest 2:00 between rounds.

– Use 1 KB for carries and squats.